Sunshine to meal times: How to beat jet lag

When you travel, you might feel tired. This is called jet lag. It happens because your body clock changes. To feel better, you can try some things. First, get some sunshine. It helps your body know it is daytime. Next, eat meals at the right time. This can help your body clock too.

Before you travel, pack your bags and get your boarding pass ready. Then, think about your body clock. Try to sleep and eat like you are already in the new time zone. This can help you feel better when you arrive. Remember, jet lag is normal, but you can do things to feel better.