Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training

Many young people are changing their exercise habits. They are now going to the gym more often. Before, they liked to do cardio exercises like running alone. But now, they prefer strength training. This means they lift weights and use machines.

Gyms are becoming very popular. More people are joining gyms to do strength training. They want to get stronger and build muscles. Cardio exercises are not as popular anymore. This change is happening with many young people today.